For the Advanced CrossFit Program please visit the RAW Strength and Conditioning website.

CROSSFIT NORWEST OPEN DAY THIS SATURDAY FROM 8AM. COME DOWN AND SUPPORT OUR GYM.

The CrossFit Games are the World's Premier Test to find the Fittest on Earth.

The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto the Regionals. The best athletes and teams at Regionals will compete at the CrossFit Games from July 13-15.

Excited? Check out the following:

Today's WOD:

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