For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

Full class schedule resumes Monday January 9th 2012. HOWEVER OPEN GYM WILL BE RUNNING AT 8am between the 4th and 7th JAN. Please check the forum the day before the class to ensure the box will be open!!!*

If you're looking for new CrossFit training or competition gear for the next Sydney Games Day check out WOD Gear Athlete Apparel. Run by our very own Guinness World Record Holder, Dazza Jackson, WOD Gear has been supplying CrossFit clothing and accessories to boxes from all over Australia.

WOD Gear Athlete Apparel provides unique and professional services to athletes, crossfit affiliates and sports teams, Specializing in custom made gear and apparel, games day merchandise, graphic design and sign writing services that will get you noticed and stand out from the crowd.

"Our products have been tested by the world's best athletes, So you can be assured   that if you purchase a product, all you have to think about is your performance."
- Darren Jackson, W.O.D. GEAR - Athlete Apparel.

If you're looking for some new gear visit the WOD Gear Athlete Apparel Website or talk to Dazza at the box.

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