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So we are nearing the end of our Paleo challenge, great work to all those who have managed to stay on board!! Just quickly, there appears to be some confusion between clean eating and following a strict Paleo diet. In today's blog I have enclosed a list of foods which are Paleo friendly, just to get you through the last week.

Protein: Ideally grass fed or wild caught animal products: pork, beef, lamb, trout, salmon, shrimp, crab, chicken, turkey and duck. Good quality (i.e. non processed) bacon and omega 3 enriched eggs.

Vegetables: Ideally local and organic (ever been to your local farmer's market?), shop with what veggies are in season and get as much colour in there as possible!

Fruits: Limit your fruit intake, particularly if your goal is to lose weight. In order of preference: Berries, melons, citrus, apples, pears. Bananas, papayas and mangoes are great for ATHLETES post workout but dodgy for the average person wanting to lose weight.

Fats: Olive oil (extra virgin) coconut, avocado (oil and whole), macadamia (whole and oil), almonds, walnuts. If fat loss is a goal limit your daily nut intake.

Odds & Ends: Marinara sauce, herbs, spices-curry powder, garlic, ginger, cilantro, garam massala, chili powder, black pepper, lemon zest, allspice, cinnamon, cumin, oregano, and basil. Stock your cupboard with at least 20 herbs and spices to keep your food and cooking exciting!!

Beverages: Coffee, tea and mineral water.

Today's WOD:

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