“Eat less fat!” We hear this sentiment all the time. However, this is very misleading. This makes the general population believe that ALL fat is bad. This is actually incorrect, fats are your friend. Consuming healthy fats, aka the good fats, supports optimal function of all our body's systems and in addition will help you to feel more satisfied. So what are good fats?? Here is a quick overview on why your body needs good fats i.e. essential fatty acids, and what you need to eat to obtain these Omega-3 fatty acids.

Essential Fatty Acids are an active ingredient in most of your bodies functions.  Adequate Omega-3 consumption supports nervous system activity and brain cell function, it reduces the risk of high blood pressure, clots, arthritis and cognitive problems, and play a major role in glandular function and the operation of our immune system. Omega-3s will also help control inflammation, which is a precursor for most metabolic diseases. So what am I saying?? These bad boys are awesome, they are the substance and foundation of life so start consuming them! Make sure your diet consists of high omega-3 foods, such as grass-fed animal meats, fish, nuts, seeds, avocado and healthy oils like coconut oil and olive oil.