REST

CLOSED FOR BOXING DAY

Another one for home!

Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 Sit-ups
15 Back extensions

Post rounds completed to WOD FORUM and update your TRAINING DIARY

CLOSED FOR CHRISTMAS

Something you can do at home

800m over head walking lunge.

Grab anything the turkey, kettlebell Christmas tree, brother's and sister's

CHRISTMAS and NEW YEAR time table starting 27 DECEMBER 2009. Normal class times recommence WED 6th Jan

look out for www.rawstrengthandconditioning.com in the new year

Murph

1600 run

100 pull ups

200 push ups

300 squats

1600 run

CHRISTMAS and NEW YEAR time table starting 27 DECEMBER 2009. Normal class times recommence WED 6th Jan

look out for www.rawstrengthandconditioning.com in the new year

"Running Jackie"

For time:-

1600m Run
20kg (15kg) Thruster, 50 reps
Pullups, 30 reps

post time to WOD FORUM and update your TRAINING DIARY