Crossfit photos

CF Games 2010

 

Barefoot Evolution

04 JAN 2010

Hang Power Clean Technique

5 Rounds: 10 Split Power Cleans @ 40kgs + 20 Box Jumps (BJs) @ 2 tires

 
03 JAN 2010

REST!

 
02 JAN 2010

Using a single 20kg dumbbell for both thrusters and pull-ups, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-hand" pull-up right arm (left hand grabs the right wrist)
"One-hand" pull-up left arm (right hand grabs the left wrist)

 
01 JAN 2010


REST!!!


 
30 DECEMBER 2009

CHRISTMAS and NEW YEAR time table starting 27 DECEMBER 2009. Normal class times recommence WED 6th Jan

look out for www.rawstrengthandconditioning.com in the new year

Front squat 3-3-3-3-3 reps

Post total weight lifted for max to WOD FORUM and update your TRAINING DIARY

Compare to 15 OCTOBER 2009

 
29 DECEMBER 2009

Remember Christmas/NEW YEAR timetable till Wednesday 6th JAN 2009

Look out for www.rawstrengthandconditioning.com in the new year

JOSHIE

Complete three rounds for time of:
Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to WOD FORUM and update your TRAINING DIARY

These are squat not power snatches.

 

 
28 DECEMBER 2009

Remember Christmas/NEW YEAR timetable till Monday 4th JAN 2009

Look out for www.rawstrengthandconditioning.com in the new year

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift body weight
pull ups
burpees

Post time to WOD FORUM and update your TRAINING DIARY

 
27 DECEMBER 2009

REST

 
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