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No one F@#Ks me like Fran Shirt - $35

No one F@#Ks me like Fran Hoodie - $65

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CF Games & Open Days 2010

CrossFit Brisbane Hard 'n' up challenge 15 August 2010

Come and celebrate CrossFit Never Quits 1st birthday over at Prestons. The day will be run in ability categories and will be team events. Please click on lik to register your team.

CrossFit Attitude open day 14 Novemeber 2010

Barefoot Evolution

Raw S & C

11 MAY 2010

Three rounds for time of:

30 Double-unders
25 L-pull-ups (sub 1 Normal pull up + 1 knee to elbow)
24/16kg kettle bell Squat clean, 20 reps

Post time to Forum.

10 MAY 2010

Ten rounds for time of:
60kg Deadlift, 15 reps
15 push-ups

Post time to forum

09 MAY 2010

REST

08 MAY 2010

Deadlift (DL) 2 Reps on the minute every minute for 10 minutes @ 85% of 1RM

Immediately following DL's 30 burpees for time

07 MAY 2010

"Helen"

Three rounds for time:
Run 400 meters
24kg Kettlebell X 21 swings
12 Pull-ups

06 MAY 2010

5 Rounds for Time:

10 toes to bar

15 Push Press 40kg

20 Kettle Bell Swings

1 lap of ramp

05 MAY 2010

Box Front Squat 3 x 3, 85% (180sec rest). Apply the Box w/ a Front Squat.

Rest 5 min

Sumo Deadlift 5 x 3 , 85% (180sec rest)

04 MAY 2010

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Followed by

3 rounds for time

10 Push Press

20 swings

30 double unders

Griff

SSgt Travis Griffin
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

First posted 9 June 2008

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Class Schedule

Every weekday 6am, 5 and 630pm

Tues & Thurs 930am

Mon & Fri (NEW CLASS) 930am *by appointment only (permanent start of June 10)

SAT 8am

*CrossFit 4 KIDS Tuesday, Thursday 4pm!!! Saturday 7am Bookings essential!

CrossFit Assessments

Held on a Saturday at 9.00am only by arrangement ------------------------------------------

Norwest Affiliate Games Sponsors

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Private sessions by appointment