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No one F@#Ks me like Fran Shirt - $35

No one F@#Ks me like Fran Hoodie - $65

Crossfit photos

CF Games & Open Days 2010

CrossFit Brisbane Hard 'n' up challenge 15 August 2010

Come and celebrate CrossFit Never Quits 1st birthday over at Prestons. The day will be run in ability categories and will be team events. Please click on lik to register your team.

CrossFit Attitude open day 14 Novemeber 2010

 

 

 

 

Barefoot Evolution

11 MAY 2010

Three rounds for time of:

30 Double-unders
25 L-pull-ups (sub 1 Normal pull up + 1 knee to elbow)
24/16kg kettle bell  Squat clean, 20 reps

Post time to Forum.


photo
 
10 MAY 2010

Ten rounds for time of:
60kg Deadlift, 15 reps
15 push-ups


Post time to forum
 
09 MAY 2010
REST
 
08 MAY 2010

Deadlift (DL) 2 Reps on the minute every minute for 10 minutes @ 85% of 1RM

Immediately following DL's 30 burpees for time

 
07 MAY 2010

"Helen"

Three rounds for time:
Run 400 meters
24kg Kettlebell X 21 swings
12 Pull-ups

 
06 MAY 2010

5 Rounds for Time:

10 toes to bar

15 Push Press 40kg

20 Kettle Bell Swings

1 lap of ramp

 
05 MAY 2010

Box Front Squat 3 x 3, 85%  (180sec rest). Apply the Box w/ a Front Squat.

Rest 5 min

Sumo Deadlift 5 x 3 , 85% (180sec rest)

 
04 MAY 2010

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Followed by

3 rounds for time

10 Push Press

20 swings

30 double unders

Griff

SSgt  Travis Griffin
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

First posted 9 June 2008

 
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Class Schedule

Every weekday 6am, 5 and 630pm

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Tues & Thurs 930am

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Mon & Fri (NEW CLASS) 930am *by appointment only (permanent start of June 10)

SAT 8am

*CrossFit 4 KIDS Tuesday, Thursday 4pm!!! Saturday 7am Bookings essential!

CrossFit Assessments

Held on a Saturday at 9.00am only  by arrangement ------------------------------------------

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Private sessions by appointment 

Crossfit journal

crossfit journal
 

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