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CF Games 2010

 

Barefoot Evolution

11 MAR 2010

Strict Press (SP) 7*3 120sec rest

Push Jerk (PJ) 5 x 3 120sec rest

Split Jerk (SJ) 3 x 3 120sec rest

 
10 MAR 2010

Nicole

as many reps and rounds as possible in 20mins

400m run
max pull ups

 
08 MAR 2010
Death Everything

Pull ups by 1

push ups by 2

sit ups by 3

squats by 4

 
07 MAR 2010
REST

 
06 MAR 2010
EVA

5 rounds!

  • Run 800 meters
  • 32/24 KB swing, 30 reps
  • 30 pullups


  • !
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    05 MAR 2010

    as many thrusters in a minute each minute for 10mins. At the start of each minute perform 5 burpees (from minute 1)

    10mins worth of work!

     
    04 MAR 2010
    skill work 3 mins accumulated time L sits

    as many rounds as possible in 20mins

    10 push press 40/30
    30 double unders
    20 kettle bell swings
    200m run
     
    03 MAR 2010
    10 rounds for time

    5 hang power snatch 40/30

    5 overhead squats

    2 turkish get ups each arm 24/16

     
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