Crossfit photos

CF Games 2010

 

Barefoot Evolution

03 MAR 2010
10 rounds for time

5 hang power snatch 40/30

5 overhead squats

2 turkish get ups each arm 24/16

 
02 MAR 2010
MURPH

1.6km run
100 pull ups
200 push ups
300 squats
1.6km

compare to 24 Dec 2009

 
01 MAR 2010

"Betty"


5 Rounds


12 Push Press @ 50kg


20 Box Jumps @ 2 tires

400m run

 
28 FEB 2010

REST

 
27 FEB 2010
100 tire flips with jump for time


Wanda sand hills

 
26 FEB 2010

5 rounds for time:

Farmer Walk (200m)

15 squats

10 pull ups

5 burpees

Worlds strongest man competition

 
25 FEB 2010

Using a single 20kg for both thrusters and pull-ups, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-hand" pull-up right arm (left hand grabs the right wrist)
"One-hand" pull-up left arm (right hand grabs the left wrist)

one arm chin ups old school

 
24 FEB 2010

every minute on the minute for 30 minutes

5 pull ups

10 push ups

15 squats

The North face 100 ultra marathon

 
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