WOD | Page-1

11 MAR 2010

Strict Press (SP) 7*3 120sec rest

Push Jerk (PJ) 5 x 3 120sec rest

Split Jerk (SJ) 3 x 3 120sec rest

10 MAR 2010

Nicole

as many reps and rounds as possible in 20mins

400m run
max pull ups

08 MAR 2010

Death Everything

Pull ups by 1

push ups by 2

sit ups by 3

squats by 4

07 MAR 2010

REST

06 MAR 2010

EVA

5 rounds!

Run 800 meters

32/24 KB swing, 30 reps

30 pullups

05 MAR 2010

as many thrusters in a minute each minute for 10mins. At the start of each minute perform 5 burpees (from minute 1)

10mins worth of work!

04 MAR 2010

skill work 3 mins accumulated time L sits

as many rounds as possible in 20mins

10 push press 40/30
30 double unders
20 kettle bell swings
200m run

03 MAR 2010

10 rounds for time

5 hang power snatch 40/30

5 overhead squats

2 turkish get ups each arm 24/16

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