NEW ADDRESS FROM MONDAY Behind and BELOW using the same driveway as the MASSIVE CHEMIST 336 Old Northern Road Castle Hill. Intersection of Old Northern and Castle Hill Roads
Jump Rope Barefoot 10 min., mixing in variables of DU's, Cross Overs, single foot, running.
5 - 7 wall walks (start standing up with your back to the wall about 3 feet away. Lean back until your hands come in contact with the wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between. OR 5 Bridges for 30 second holds, rest 30sec to 1 min between.
5-7 free standing handstand attempts
10 Rounds, 1 min per Round, 30sec rest between rounds
AMRepsAP 1min
3 Burpees
5 Reps 50/30 Power cleans
26 MAR 2010
Five rounds of:
400 run 15 knees to to elbows 15 push ups 15 pull ups
OR
Mr Joshua Five rounds of:
Run 400 meters
30 sit-ups
110kg Deadlift, 15 reps
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
