|
Main Menu
CrossFit Norwest
Merchandise
 No one F@#Ks me like Fran Shirt - $35 No one F@#Ks me like Fran Hoodie - $65
CF Games & Open Days 2010
CrossFit Brisbane Hard 'n' up challenge 15 August 2010
Come and celebrate CrossFit Never Quits 1st birthday over at Prestons. The day will be run in ability categories and will be team events. Please click on lik to register your team.
CrossFit Attitude open day 14 Novemeber 2010
|
|
REST 
|
|
Complete as many rounds in 20 minutes as you can of:
30kg Power snatch, 12 reps
10 Push-ups Post rounds to WOD FORUM and update your TRAINING DIARY.  |
|
TOTAL Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep Post total lifted in kg's to WOD FORUM and update your TRAINING DIARY (compare to 13 NOVEMBER 2009) 
|
|
complete 10 rounds each circut is on a 2min timer. If it takes you 1min 30 for a circut you get 30 sec rest if it takes you 1min 55 you get 5 sec rest. For every round not completed or fouled- you stop where you are and start the next round. Fouls are tallied at the end. 20 squat 15 push press 10 burpees *foul- 10 wall balls + 200m run 
|
|
Five rounds for time of:
40kg Snatch, 3 reps
40kg Overhead squat, 15 reps
Run 400 meters Post time to WOD FORUM and update your TRAINING DIARY 
|
|
|
Four rounds, each for time of:
800 meter run Rest as needed between efforts. Post times for each round to WOD FORUM and update your TRAINING DIARY (compare to 10 SEPTEMBER 2009) 
|
|
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups Post time to WOD FORUM and update your TRAINING DIARY 
Squat therapy |
|
|
|
|
<< Start < Prev 21 22 23 24 25 26 27 28 29 30 Next > End >>
|
|
Page 30 of 52 |
|
Class Schedule
Every weekday 6am, 5 and 630pm
+
Tues & Thurs 930am
+
Mon & Fri (NEW CLASS) 930am *by appointment only (permanent start of June 10)
SAT 8am
*CrossFit 4 KIDS Tuesday, Thursday 4pm!!! Saturday 7am Bookings essential!
CrossFit Assessments
Held on a Saturday at 9.00am only by arrangement ------------------------------------------
Norwest Affiliate Games Sponsors
-------------------------------------------
Private sessions by appointment
Subscribe to our Newsletter
|
