Crossfit photos

CF Games 2010

 

Barefoot Evolution

18 JULY 2009

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

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Kerron and Mick Go at it at Body M affliate gathering

 

 
17 JULY 2009

 

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

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CrossFit Norwest in action

 
16 JULY 2009

REST but @ CrossFit Norwest

3 rounds for time

10 chest to bar chin pullups

10 front squat at 70kg

10 burpees

Workout thanks to USA qualifers for CrossFit Games 2009

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Event 3 sand bag run CrossFit Games Finals 09

 

 

 
15 JULY 2009

Run 5 K

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compare to 25 JUNE 2009

Andy muscle up!

 
14 JULY 2009

NASTY GIRLS


3 rounds for time of:
50 Squats
7 Muscle-ups
60kg Hang power cleans, 10 reps

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compare to 11 JAN 09

 
13 JULY 2009

This workout you have to choices depending on your ability to safely climb the ropes. You will not climb the ropes until you have participated in a scheduled rope climbing lesson.

Option (1)

35m walking lunge
6 rope climbs
200m run
35m walking lunge
5 rope climbs
200m run
35m walking lunge
4 rope climbs
200m run
35m walking lunge
3 rope climbs
200m run
35m walking lunge
2 rope climbs
200m run
35m walking lunge
1 rope climb
200m run

 Option (2)

Walking lunge 35m.
21 Pull-ups
21 Knee to elbows
200m run
Walking lunge 35m.
18 Pull-ups
18 Knee to elbows
200m run
Walking lunge 35m.
15 Pull-ups
15 Knee to elbows
200m run
Walking lunge 35m.
12 Pull-ups
12 Knee to elbows
200m run
Walking lunge 35m.
9 Pull-ups
9 Knee to elbows
200m run
Walking Lunge 35m.
6 Pull-ups
6 Knee to elbows
200m run

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Chad from CrossFit Norwest games 5 JULY 2009

 
12 JULY 2009

REST

 Practise a skill that you are weakest at

Massive snatch

 

 
11 JULY 2009

Complete as many rounds as possible in 20 minutes of:
60kg hang power cleans 15 reps
12 Ring dips
21 Sit-ups

post time to WOD FORUM and update your training diary

 

 

 
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