CrossFit Brisbane Hard 'n' up challenge 15 August 2010
Come and celebrate CrossFit Never Quits 1st birthday over at Prestons. The day will be run in ability categories and will be team events. Please click on lik to register your team.
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to WOD FORUM and update your TRAINING DIARY.
(compare to 09 SEPTEMBER 2009)
BACK IN THE OLD DAYS
19 NOVEMBER 2009
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post external weight lifted and body weight to WOD FORUM and update your TRAINING DIARY.
(compare to 30 September 2009)
18 NOVEMBER 2009
5 rounds for time
5 Handstand pushups
5 cleans @ 80/55 (power or squat-whatever you need to get it up)
5 ring dips
200m run
post time completed to WOD FORUM and update your TRAINING DIARY
17 NOVEMBER 2009
"Tyler"
Five rounds for time of: 7 Muscle-ups 40kg Sumo-deadlift high-pull, 21 reps
post time to WOD FORUM and update your TRAINING DIARY
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.
16 NOVEMBER 2009
For time: 21 Thrusters Run 400 meters 18 squat cleans Run 400 meters 15 Thrusters Run 400 meters 12 Squat cleans Run 400 meters 9 Thrusters Run 400 meters 6 squat cleans Run 400 meters 3 Thrusters Run 400 meters
Post time to WOD FORUM and update your TRAINING DIARY.
15 NOVEMBER 2009
REST!!!!
you can't stop this train!
14 NOVEMBER 2009
Five rounds for time of: 60kg Hang squat clean, 15 reps 30 Push-ups
Post time to WOD FORUM and update your TRAINING DIARY
