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No one F@#Ks me like Fran Shirt - $35

No one F@#Ks me like Fran Hoodie - $65

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CF Games & Open Days 2010

CrossFit Brisbane Hard 'n' up challenge 15 August 2010

Come and celebrate CrossFit Never Quits 1st birthday over at Prestons. The day will be run in ability categories and will be team events. Please click on lik to register your team.

CrossFit Attitude open day 14 Novemeber 2010

 

 

 

 

Barefoot Evolution

Raw S & C
12 NOVEMBER 2009

"Elizabeth"

21-15-9 reps of:

Clean 60kg

Ring dips

Post time to WOD FORUM and update your TRAINING DIARY.

(compare 02 OCT 2009)

Jase T on Sled

 
11 NOVEMBER 2009

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
40kg Thruster
Pull-ups

Post time to WOD FORUM and update your TRAINING DIARY.

Fran

 
10 NOVEMBER 2009

Run 5 K

(compare 03 OCT 2009)

post time completed to WOD FORUM and update your TRAINING DIARY
 
09 NOVEMBER 2009

800m run

30 thrusters

600m run

20 thrusters

400m run

10 thrusters

200m run

squat video
 
08 NOVEMBER 2009

REST
 
07 NOVEMBER 2009

Thruster 1-1-1-1-1-1-1 reps

Post weight lifted to WOD FORUM and update your TRAINING DIARY

compare to 13 AUGUST 2009
 
06 NOVEMBER 2009

Complete as many rounds in 20 minutes as you can of:


Row/run 200 meters

Sumo deadlift highpull 40kgs, 21 reps

Pull-ups 15 reps

Post rounds completed to WOD FORUM and update your TRAINING DIARY.

 
05 NOVEMBER 2009

30 Muscle-ups for time

Post time to WOD FORUM and update your TRAINING DIARY.

(compare to WOD FORUM 17 AUGUST 2009)

tire flip
 
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Class Schedule

Every weekday 6am, 5 and 630pm

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Tues & Thurs 930am

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Mon & Fri (NEW CLASS) 930am *by appointment only (permanent start of June 10)

SAT 8am

*CrossFit 4 KIDS Tuesday, Thursday 4pm!!! Saturday 7am Bookings essential!

CrossFit Assessments

Held on a Saturday at 9.00am only  by arrangement ------------------------------------------

Norwest Affiliate Games Sponsors


          

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Private sessions by appointment 

Crossfit journal

crossfit journal
 

Leaderboard

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