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No one F@#Ks me like Fran Shirt - $35

No one F@#Ks me like Fran Hoodie - $65

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CF Games & Open Days 2010

CrossFit Brisbane Hard 'n' up challenge 15 August 2010

Come and celebrate CrossFit Never Quits 1st birthday over at Prestons. The day will be run in ability categories and will be team events. Please click on lik to register your team.

CrossFit Attitude open day 14 Novemeber 2010

Barefoot Evolution

Raw S & C

27 OCTOBER 2009

Complete as many rounds as possible 20 minutes of:
40kgThruster, 5 reps
40kg Hang Powercleans, 7 reps
40kg Sumo Deadlift High-pull, 10 reps

Post rounds completed to WOD FORUM and update your TRAINING DIARY.

Compare to 25 September 2009

26 OCTOBER 2009

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to WOD FORUM and update your TRAINING DIARY.

Compare to 19 April 2009

Everrett does Isabel

25 OCTOBER 2009

REST!

PICK ME

24 OCTOBER 2009

For time:
70kG Squat clean, 10 reps
50 GHD Sit-ups

70kg Squat clean, 8 reps
40 GHD Sit-ups

70kg Squat clean, 6 reps
30 GHD Sit-ups

70kg Squat clean, 4 reps
20 GHD Sit-ups

70kgSquat clean, 2 reps
10 GHD Sit-ups

post time to WOD FORUM and update your TRAINING DIARY

inspirational

23 OCTOBER 2009

Five rounds for max reps of:
3/4's body weight push press press
Pull-ups
Body weight back squat

EXERCISES ARE TO BE PERFORMED IN SUPERSETS EACH ROUND. Rest as required between rounds for max reps

Post reps for all three exercises in all rounds to WOD FORUM and update your TRAINING DIARY.

CrossFit Norwest session

22 OCTOBER 2009

Deadlift 1-1-1-1-1-1-1 reps

Post weight to WOD FORUM and update your TRAINING DIARY.

Kortz at the end of walking lunges

21 OCTOBER 2009

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post weight lifted to WOD FORUM and update your TRAINING DIARY.

(compare to 05 AUGUST 2009)

Post weight lifted (only max) for each lift to WOD FORUM and update your TRAINING DIARY

Ben and Lawrence do a killer session!

20 OCTOBER 2009

7 ROUNDS FOR TIME

3 Push Jerks or Split Jerks 70kg
5 muscle ups

Post time to WOD FORUM and update your TRAINING DIARY

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Class Schedule

Every weekday 6am, 5 and 630pm

Tues & Thurs 930am

Mon & Fri (NEW CLASS) 930am *by appointment only (permanent start of June 10)

SAT 8am

*CrossFit 4 KIDS Tuesday, Thursday 4pm!!! Saturday 7am Bookings essential!

CrossFit Assessments

Held on a Saturday at 9.00am only by arrangement ------------------------------------------

Norwest Affiliate Games Sponsors

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Private sessions by appointment