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No one F@#Ks me like Fran Shirt - $35

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CF Games & Open Days 2010

CrossFit Brisbane Hard 'n' up challenge 15 August 2010

Come and celebrate CrossFit Never Quits 1st birthday over at Prestons. The day will be run in ability categories and will be team events. Please click on lik to register your team.

CrossFit Attitude open day 14 Novemeber 2010

Barefoot Evolution

Raw S & C

19 OCTOBER 2009

21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups

Post time to WOD FORUM and update your TRAINING DIARY

Single arm back squat

18 OCTOBER 2009

REST!

Post days activity to WOD FORUM

17 OCTOBER 2009

For time:
25 Pull-ups
50 pushups
400 meter run
60kg squat clean and jerk, 15 reps
800 meter run
60kg sumodeadlift high pull, 15 reps
400 meter run
50 pushups
25 Pull-ups

Post time to WOD FORUM and update you TRAINING DIARY

Thursday row/burpee/push press WOD

16 OCTOBER 2009

100 THRUSTERS

During the session perform 5 burpees on the minute every minute until THRUSTERS complete

Good Luck!

males 40kg females 30kg

15 OCTOBER 2009

Brutus

1-10
High Hang Snatch
Over Head Squat
Ring Dip

Then 800m run

Go back 10-1
High Hang Snatch
Over Head Squat
Ring Dip

Weight is Men 40% BW Girls 30% BW

WELCOME TO CROSSFIT

14 OCTOBER 2009

Front squat 3-3-3-3-3 reps

Post weight lifted to WOD FORUM and update your TRAINING DIARY

Compare to 23 July 2009

Ben the B on 1 rep front squat 145kg!

13 OCTOBER 2009

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to WOD FORUM and update TRAINING DIARY

WOD 1 Ignite games

12 OCTOBER 2009

"Diane"

21-15-9 reps of:
100kg Deadlift
Handstand push-ups

Post time to comments.

(compare to WOD FORUM 16 JUNE 2009)

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Class Schedule

Every weekday 6am, 5 and 630pm

Tues & Thurs 930am

Mon & Fri (NEW CLASS) 930am *by appointment only (permanent start of June 10)

SAT 8am

*CrossFit 4 KIDS Tuesday, Thursday 4pm!!! Saturday 7am Bookings essential!

CrossFit Assessments

Held on a Saturday at 9.00am only by arrangement ------------------------------------------

Norwest Affiliate Games Sponsors

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Private sessions by appointment