Weighted pull-ups 1-1-1-1-1-1-1 reps

Post external weight lifted and body weight to WOD FORUM and update your TRAINING DIARY.

(compare to 30 September 2009)

5 rounds for time

5 Handstand pushups

5 cleans @ 80/55 (power or squat-whatever you need to get it up)

5 ring dips

200m run

post time completed to WOD FORUM and update your TRAINING DIARY

"Tyler"

Five rounds for time of:
7 Muscle-ups
40kg Sumo-deadlift high-pull, 21 reps

post time to WOD FORUM and update your TRAINING DIARY

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.

 

For time:
21 Thrusters
Run 400 meters
18 squat cleans
Run 400 meters
15 Thrusters
Run 400 meters
12 Squat cleans
Run 400 meters
9 Thrusters
Run 400 meters
6 squat cleans
Run 400 meters
3 Thrusters
Run 400 meters

Post time to WOD FORUM and update your TRAINING DIARY.

REST!!!!

you can't stop this train!