WOD | Page-4

Main Menu

CrossFit Norwest

Crossfit photos

CF Games 2010

Barefoot Evolution

Raw S & C

05 FEB 2010

NICOLE

AMRAP 20mins

400m run

Max pull up

tally both metres run and pull ups completed

04 FEB 2010

Kelly

5rounds for time
400m run
30 box jumps
30 wall ball

03 FEB 2010

Back Squat

5,5,5,5,5

02 FEB 2010

AMRAP in 20 min:

10 Deadlift

8 Hang Power Clean

6 Front Squat

4 Push Press

M60/W440

01 FEB 2010

HELEN

400 meter run
24kg Kettlebell swing x 21
Pull-ups 12 reps

Home made kettle bell!

31 JAN 2010

REST!

30 JAN 2010

Press: 5, 3, 3, 3

DL: 3, 3, 2, 1, 1

Rest 10 min

Broad jumps up the ramp (2 foot take off,2 foot landing.) Run down ramp and repeat broad jumps up ramp for time

29 JAN 2010

CINDY

AMRAP 20mins

5 PULL UPS
10 PUSH UPS
15 SQUATS

More Articles...

<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>

Page 6 of 36

Class Schedule

MON-FRI 6am, 5 and 630pm
(930am class Tuesday and Thursday by appointment)

SAT 8am

CrossFit Assessments
by appointment after 8pm week nights or by arrangement ------------------------------------------

CrossFit KIDS (starting soon!)

-------------------------------------------

Private sessions by appointment