CINDY

AMRAP 20mins

5 PULL UPS
10 PUSH UPS
15 SQUATS

20 min AMRAP (as many rounds as possible)

7 Front squats

5 push press

3 squat cleans

1 burpee

GRACE

60kg clean and jerk (ground to over head

rest

Repeat!

AUSTRALIA DAY REST!!!!

With a continuously running clock a one pull up per minute. Continue adding one pull up each minute. Eg minute 1 = 1 pull up, minute 2 = 2 pull ups......... continue until you can not performed the required number of pull ups for that given minute.

Rest 5mins

perform same structure but go up by 3's with push ups