Crossfit photos

CF Games 2010

 

Barefoot Evolution

29 JAN 2010

CINDY

AMRAP 20mins

5 PULL UPS
10 PUSH UPS
15 SQUATS

 
28 JAN 2010

20 min AMRAP (as many rounds as possible)

7 Front squats

5 push press

3 squat cleans

1 burpee

 
27 JAN 2010

GRACE

60kg clean and jerk (ground to over head

rest

Repeat!

 
26 JAN 2010

AUSTRALIA DAY REST!!!!

 
25 JAN 2010

With a continuously running clock a one pull up per minute. Continue adding one pull up each minute. Eg minute 1 = 1 pull up, minute 2 = 2 pull ups......... continue until you can not performed the required number of pull ups for that given minute.

Rest 5mins

perform same structure but go up by 3's with push ups

 
24 JAN 2010

REST!

 

 
23 JAN 2010

ELIZABETH

21, 15, 9

squat cleans

ring dips

 
22 JAN 2010

5 rounds for time

25 pull ups

25 push ups

25 sit ups

25 squats

200m run

 

 

 
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