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No one F@#Ks me like Fran Shirt - $35

No one F@#Ks me like Fran Hoodie - $65

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CF Games & Open Days 2010


CrossFit Wollongong
1st Birthday
17 October 2010

 

CrossFit Newcastle Made of Steel Games 30-31st October

 

CrossFit Attitude open day 14 November 2010

 

 

 

 

Barefoot Evolution

Raw S & C
26 JUL 2010- FRAN

"Fran"

42.5 Thruster
Pull-ups

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compare to 27 APRIL 2010

CentralEastRegionalsDeadliftSetupbyBedard_th.jpg

 
 
25 JUL 2010
REST
 
24 JUL 2010

Back Squat 5-5-5-5-5 reps

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24 JUL 2010

Back Squat 5-5-5-5-5 reps

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23 JUL 2010
Strength Cindy

as many rounds as possible in 20mins of
 
5 pull ups
10 pushups
15 squats

every odd round perform 5 deadlift at 100/75
every even round perform 5 push jerk at 60/40
 
22 JUL 2010 -JT

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

compare to 29 MARCH 2010

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Jeff Taylor
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
 
21 JUL 2010

Four rounds for time of:
Run 400 meters
50 Squats

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20 JUL 2010

For Time:
85kg/55kg, Shoulder to overhead, 20 reps
40 Burpees

Partition as needed, any order.

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Page 6 of 56

Class Schedule

Every weekday 6am, 5 and 630pm

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Tues & Thurs 930am

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Mon & Fri (NEW CLASS) 930am *by appointment only (permanent start of June 10)

SAT 8am

*CrossFit 4 KIDS Tuesday, Thursday 4pm!!! Saturday 7am Bookings essential!

CrossFit Assessments

Held on a Saturday at 9.00am only  by arrangement ------------------------------------------

Norwest Affiliate Games Sponsors


          

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Private sessions by appointment 

Crossfit journal

crossfit journal
 

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