With a continuously running clock a one pull up per minute. Continue adding one pull up each minute. Eg minute 1 = 1 pull up, minute 2 = 2 pull ups......... continue until you can not performed the required number of pull ups for that given minute.
Rest 5mins
perform same structure but go up by 3's with push ups
24 JAN 2010
REST!
23 JAN 2010
ELIZABETH
21, 15, 9
squat cleans
ring dips
22 JAN 2010
5 rounds for time
25 pull ups
25 push ups
25 sit ups
25 squats
200m run
21 JAN 2010
6 Rounds of:
3 x Overhead by either Press, Push Press, Push Jerk or Split Jerk (Starting from the ground, locked out up top) w/ 85kg +
20 Double Under's
Seen this?
20 JAN 2010
AMRAP 20mins 15 burpees 12 overhead walking lunge 20/10 9 knees to elbows 1 ramp run
19 JAN 2010
DIANNE
21, 15, 9
100kg deadlift
handstand push ups
18 JAN 2010
Jump Rope Barefoot 10 min, mixing in variables of DU's, Cross Overs, single foot, running.
5 wall walks (start standing up back to the wall about 3 feet away. Lean back until hands come in contact with wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between
rest 5 min
Press; 5, 5, 3, 3, 1, 1, 1 (pr or fail) rest 180sec between
