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CF Games 2010

 

Barefoot Evolution

25 JAN 2010

With a continuously running clock a one pull up per minute. Continue adding one pull up each minute. Eg minute 1 = 1 pull up, minute 2 = 2 pull ups......... continue until you can not performed the required number of pull ups for that given minute.

Rest 5mins

perform same structure but go up by 3's with push ups

 
24 JAN 2010

REST!

 

 
23 JAN 2010

ELIZABETH

21, 15, 9

squat cleans

ring dips

 
22 JAN 2010

5 rounds for time

25 pull ups

25 push ups

25 sit ups

25 squats

200m run

 

 

 
21 JAN 2010

6 Rounds of:

3 x Overhead by either Press, Push Press, Push Jerk or Split Jerk (Starting from the ground, locked out up top) w/ 85kg +

20 Double Under's

 

Seen this?

 

 
20 JAN 2010

AMRAP 20mins
15 burpees
12 overhead walking lunge 20/10
9 knees to elbows
1 ramp run

 
19 JAN 2010

DIANNE

21, 15, 9

100kg deadlift

handstand push ups

 
18 JAN 2010

Jump Rope Barefoot 10 min, mixing in variables of DU's, Cross Overs, single foot, running.

5 wall walks (start standing up back to the wall about 3 feet away. Lean back until hands come in contact with wall. Walk your way down as deep as you can. Reaching the floor is your ultimate goal. Walk back up the wall with out falling. That is 1 wall walk). Rest as needed between

rest 5 min

Press; 5, 5, 3, 3, 1, 1, 1 (pr or fail) rest 180sec between

 
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