CrossFit Norwest is a purpose built 100% CrossFit training facility and licensed affiliate of CrossFit Inc. (crossfit.com) www.crossfit.com .  Being a licensed affiliate means that we are formally committed to achieving excellence in fitness training using the CrossFit method.

So what is CrossFit?

“CrossFit is a strength and conditioning program built on constantly varied,  randomised, functional movements executed at high intensity.”  - Founder Greg Glassman

Put simply, CrossFit is a training system that prepares you for whatever life can throw at you.  Workouts are short & intense, and incorporate elements of gymnastics, olympic weightlifting, rowing, track, bodyweight calisthenics and circuit training.

Suitable for Everybody

We believe that the training needs of Olympic athletes and weekend warriors differ by degree not kind.  Therefore, we scale load and intensity, we don’t change programs. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience, skill or fitness level.  The program works for elite athletes, professional fighters, recreational sportspeople and housewives! Before you start our CrossFit or RAW Strength and conditioning program you will be required to undertake an assessment session. At the completion of the assessment and an appropriate scaling level prescribed you are able to participate in CrossFit Norwest/RAW Strength and Conditioning programming via our monthly membership or choose a 10 pack pass for a trial of CrossFit Training (used over a 3 month period) *Managers descretion.


Train hard, train together, get results!

The training is hard and uncompromising, but you will be in the best shape of your life!  The group environment is competitive but friendly, and will push you to perform at your best.  CrossFit Norwest is committed to creating a world-class training environment built on a strong foundation of quality trainers, a well designed and equipped facility and the correct application of the CrossFit method.  Come in today and experience CrossFit and notice the DIFFERENCE!!! You will learn more about yourself in 1 hour than you have learnt about your physical and mental ability in the last year.