I looked forward to and dreaded thus workout at the same time. Felt like I should have trained yesterday as the previous 3 days were skill based workouts. Today I see why I programmed a rest day!!!!
A good indication for today's WOD was to select a weight that was comparable to 90% of your 1rm. My last 1rm was 180kg done with 1arm in a sling. This was some 5months ago. To be honest I didn't think the sling hindered my performance to much at all, this meant today would be tough.
90% of 180 is 162. This felt pretty good in the warm up so I went to 165kg. Wow. Got out all sets unbroken. Didn't rush the dips. Took my time and stayed steady.
5 rounds for time and weight
3 back squat 165kg
20 ring dips
time 11.36
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