Barbara
last time I performed this session I felt the worst I'd ever felt after ANY session. On paper looks easy. 4 exercises, not massive numbers and 3 minutes rest. Easy right???? Wrong! This session is tough
The 3 minutes rest is deceptive and it makes each interval harder as it means instead of slowing and lowering the intensity each interval is as close to flat out as possible.
Today I attempted to do each exercise not flat out but unbroken. I achieved this goal and my time was considerably faster than last time but the actual exercises were performed slower
Barbara
5 rounds each for time
20 pull ups
30 push ups
40 sit ups
50 squats
3 min rest between rounds
time overall including rest breaks of 12min
= 25min 56
interval break down
1. 2.27
2. 2.35
3. 2.42
4. 2.43
5. 2.59
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