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CrossFit Norwest

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No one F@#Ks me like Fran Shirt - $35

No one F@#Ks me like Fran Hoodie - $65

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CF Games & Open Days 2010

CrossFit Brisbane Hard 'n' up challenge 15 August 2010

Come and celebrate CrossFit Never Quits 1st birthday over at Prestons. The day will be run in ability categories and will be team events. Please click on lik to register your team.

CrossFit Attitude open day 14 Novemeber 2010

Barefoot Evolution

Raw S & C

Bench Mark Videos

Grace in the USA

Lady Grace USA

Helen

Fran questionable range

This is the first round of Ben and Adrian's attempt at Barbara. They look relatively fresh but it is a different story when we catch their last round on film in the next video!

Here Ben and Adrian start and finish their 5th and final round of "Barbara". When compared to the start of the session they look absolutely gassed!!!

CrossFit Norwest kicks off it's 4th class of the day. Here is the first round of Barbara and the rest inbetween the 1st and second round.

Barbara performed 26 JUNUE 2009. Chest to bar pull ups. First round 2min 28

Grace performed at CrossFit Norwest in June 2009. Poor quality of film do to auto focus at start on the stop watch.

Female grace performed on the same day. This is Kiara smashing Grace in a very quick time

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Class Schedule

Every weekday 6am, 5 and 630pm

Tues & Thurs 930am

Mon & Fri (NEW CLASS) 930am *by appointment only (permanent start of June 10)

SAT 8am

*CrossFit 4 KIDS Tuesday, Thursday 4pm!!! Saturday 7am Bookings essential!

CrossFit Assessments

Held on a Saturday at 9.00am only by arrangement ------------------------------------------

Norwest Affiliate Games Sponsors

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Private sessions by appointment