As most of you may know Chuck & Mel, who have been with us for over a year, are moving back to the States. I still remember the day when Chuck & Mel came to enquire about Crossfit, I wasn't sure if they were serious however over the last year they have proven to be among the most dedicated members of the gym.

Mel came to Crossfit Norwest unable to hang on the pull-up bar and Chuck struggled to run around the block, however they are now in GREAT shape, since then Mel has mastered pull-ups and Chuck has completed a half marathon. Both Chuck and Mel have become very passionate about crossfit, with Chuck recently completing his Level one crossfit course!! Few would also be aware that every Sunday, Mel, Chuck and their children cleaned the box!! I would again like to say a MASSIVE THANKYOU!!

Those of you who have gotten to know Chuck and Mel would know what fantastic people they are and how sorely missed they will be at the box! I wish them all the best and hope they continue on their crossfit journey!

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