Have you heard the most recent statistics about childhood obesity? I can tell you that in Australia we have now over taken America to take the number one spot in percentage of over weight or obese children. For the purpose of these statistics a child was defined as any child that was not classified as an adolescent. That is children in the demographic of  as young as 3 up to the age of 16.

 WHAT CAN WE DO ABOUT THIS?

 CrossFit Norwest has begun to tailor programs specifically for KIDS. Although we have over taken America in the obesity ranks they have beaten us in trying to reverse the statistics. Many children these days participate in the traditional sports of soccer and netball. However we are finding that kids begin to lose intrest and often these sports are seasonal. What do they do for the rest of the year that soccer or netball isn't played. What about the politics involved and coach favourites are picked ahead of hard workers? At CrossFit Norwest each child is an individual and the exercises are always varied, always safe and will have your child fitter, more alert, smarter and never ever bored.

At CrossFit Norwest we believe that the needs of our children and the needs of our elite athletes differ by degree not type. Remember when we were young and could sit down in a full squat like most little kids can? I bet you can't! Lets never let our children fall in to the trap of losing their strength, flexability and courage. CrossFit for Kids is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity. The CrossFit for Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for 4 year olds and elite high school athletes

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