CrossFit Strength Bias is a program branch from the fundamental CrossFit program which gets intermediate and advance lifters to lift heavier weights more regularly to increase their overall strength without letting metabolic condition results slip. It actually aims to lower your metabolic condition times for most bench mark workouts. As mentioned CFSB is aimed at intermediate and advance atheltes who wish to increase their overall general strength for no apparnet reaosn other than to get stronger. These athletes should be CrossFitting for atleat a year showing steady improvements befor ethey attempt a strength bias type program. I will stress this again- This is not for a begininer athlete

CFSB will see athletes lift heavy 4 times a week with a deadlift, squat, press, and front squat dedicated to different days. Metabolic conditioning sessions are programmed after each strength day to ensure lactic acid tolerance is not lost. There is one day a week which focuses solely on metabolic condition. Due to the increased workload in the form of moving heavy weights muscle soreness will be inevitable. Ensure you do not work for volume but more for results. That means if you hit a new PR in a wod then leave it after that. You will not gain any moer results on that day. Your body will need to rest recover and bounce even stronger next time.