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CrossFit Level 1 Certification Seminar - February 2010
06 Feb 2010
CrossFit Level 1 Certification Seminar - February 2010
13 Feb 2010
New South Wales / Australian Capital Territory Sectional: February 20-21
20 Feb 2010
NZ, TAS, VIC Sectional: February 20-21
20 Feb 2010
QLD Sectional: March 6-7
06 Mar 2010
CrossFit Level 1 Certification Seminar - March 2010
13 Mar 2010
WA / NT / SA Sectional: March 13-14
13 Mar 2010
CrossFit Level 1 Certification Seminar - April 2010
03 Apr 2010
Australian Regionals: May 8 - 9
08 May 2010
March 21st 2010 -Sunday ($15)
The Water World Great Ocean run is a majestic beach run traversing 5 creek crossings and 10 headlands. The run is 45km starting at Red Rock and finishing at Coffs Harbour Yatch club where presentations and carb reloaded dinner will be provided for participants and officials. for contact details
Steel & Lyn
new email:
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Tel. 02 66562735
April 11th 2010 -Sunday ($90)
The Canberra Marathon is a great Marathon for beginners run in the nations capital. The Canberra Marathon is a unique run where participants who complete the 42km have an option to run an extra 8km to complete an Ultra Marathon totaling 50km. Race Packs are to be picked up pre race on the Saturday or very early on Sunday morning.
May 15th-16th Saturday and Sunday ($215)
The North Face 100 is run every May through the picturesque Blue Mountains in Sydneys West. The highly-anticipated 100km endurance running test-piece, staged in heart of the rugged and spectacular Blue Mountains National Park, is set to return. Lock it in the calendar, lace-up your running shoes, it’s time to start training!
For the third consecutive year, The North Face invites runners of all kinds to step up and take on one of the toughest running events of the year, The North Face 100. An event that is certainly not for the faint hearted, or only elite runners, but is open to all those brave and willing enough to submit their selves to the ultimate endurance running challenge.
A glance over the starting line of The North Face 100 reveals a mixed bag of runners from ultra-marathon aficionados in search of the ultimate test-piece, to seasoned road marathoners making the transition to off-road trails, and probably the biggest bunch of all - recreational runners with an adventurous spirit, a desire to explore their personal limits, and achieve something incredible.
With a 2009 record time of 10 hours, 22 minutes and 51 seconds held by Blue Mountains local Andrew Lee, the bar has been set, and talk of a sub-10hr race record in 2010 is spreading. Now is the time to lace-up and prepare to tackle The North Face 100. Are you tough enough?
Endurance comes in all distances. Find yours in The North Face 100.
June 12th 2010 -Saturday (FREE)
Fat ASS runs
7am start! Probably the greatest success in the world of Ultrarunning is the Comrades Marathon (www.comrades.com) held in June every year in South Africa which attracts between 10,000 and 15,000 runners yearly. The event is held on the hilly road between Durban and Pietermaritzburg (approx 90km), alternating directions every year.A number of runners in Australia have travelled to this prestigous event and are full of praise for it. Our event is being held for those runners who would like to attempt Comrades but can't afford to travel to South Africa - hence the Poor Man's Comrades. It is a hilly road course of approx the same distance, alternating directions every year (UP in Australia when UP in south Africa etc) so the feeling should be approximately the same .. except without the crowds .. or the water stops fully stocked with Coca-Cola every mile or ...This run is absolutely not sanctioned nor authorised by the Official Comrades Marathon
Starting at Gosford and finishing at the Sydney Opera House the run is predominatley all the Old Pacific Highway with little aid apart from what you can carry or the Sydney Water available at taps. The run is 90 odd km.
Maps will be provided at the start line
July (date to be advised) FREE
Fat Ass runs
This run used to be held as an organised race through the Royal National Park, during much of the 1990s. It was organised by Billies Bushies running club and last held in 1998, and it the news that the race was cancelled in 199 was met with great sadness as it is such a well loved event on a beautiful course (reason given was it was too hard to organise). On 9th September 2000 a FAT-ASS style training run was held for the first time (no results timed for this run). We have made an attempt to document the original route so its not lost forever and from time to time, runs are made on the original route.
Distance :
Start Location : Grays Point Oval, Angle Road, Grays Point. (See map of start here).Finish Location : Bundeena RSL, Bundeena. (See map of finish here).Start Facilities : Car park (free), toilets, water tap.Time Limit: None - take as long as you like.Entry Fee: Free! (although you may make a donation after the run if you feel the experience warrants payment).Course Summary : A point to point route - Undulating, bush trails and sand, beach and track. Some great views over the cliffs and thru rainforest. The course often changes and so is always exciting!
August (date to be confirmed) FREE
Fat ASS runs
12 foot track (6 foot track but return -90km)The Six Foot Track Marathon is about the 2nd oldest trail run in Australia, having been held every year since 1984.This run, the 12 Foot Track, is an out and back along the same route.Absolutely you should not even think of starting this run if you have not run the Six Foot Track before - it is a very demanding run.The run is usually on City to Surf weekend (your choice : Sydney or the bush) to allow the possibility of the Herrman-Double (12 foot and city to surf on the same weekend). Feel free to do this run yourself as a training run at any time.
September 19th 2010 -Sunday ($135-155)
The Blackmores Running Festival is run every year in September and is growing in popularity every year. The festival comprises of a number of events from 5km up with the longest being 42km.
October (Date to be confirmed) -FREE
Fat ASS runs
The Blue Labyrinth Run is a 90km trail run starting at Woodford in the Blue Mountains. There are a variety of pulling out options but to cover the full distance you will be required to run 90km.
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Past Events
CrossFit Penrith will be holding "The Top Dog" Games Day on the 6th of December 2009.
Our games day is for the serious CrossFitter aiming for a top ten finish for qualifiers and the rest of the CrossFit community that would either like to compete as R'xd or Scaled, Volunteer or spectate.
In keeping with the ideal of the unknown and unknowable, workouts will be posted on Midnight Saturday Night.
The day will commence at 8am and finish at 4pm [schedule is approx. and may change]
Registration is $25 per person and can be paid on the day by cash only.
We will have BBQ food for purchase as well as coffee and snacks (cash only).
- CrossFit Newcastle Games Day 7th November
Games Day at CrossFit Newcastle 7th November 2009
CrossFit Newcastle will be holding a Games Day on the 7th November 2009.
The day will cater to the serious athlete, those just wishing to experience the CrossFit community and everyone in between.
In keeping with the ideal of unknown, athletes will only be given 24hours notice of the workouts.
The day will commence at 9am and finish at 6pm [schedule is approx. and may change]
We will announce more details closer to the event.
Registration is $25 per person. Payment can be made via Paypal on our website www.crossfitnewcastle.com.au
- CrossFit Norwest Great North Walk Run- 14th November
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Throw Down CrossFit Victoria
The First Annual CrossFit Victoria THROWDOWN!
NEW EVENT DATE!! SATURDAY OCTOBER 31, 2009
We are hosting our first ever Throwdown on Saturday, October 31.
There will be two WODs, drawn from a hopper.
Each WOD will be drawn from a pool of five WODs.
The two WOD pools will be published well before the event.
Athletes will have time to practice each WOD.
The day will start at 7am with athlete registrations.
The first WOD will be drawn from the hopper at 7:45am.
The first WOD will commence at 8:15am.
The second WOD will be drawn form the hopper at midday.
Lunch break will be 60 minutes from 12:15-13:15.
The second WOD will commence at 13:15.
The day will finish around 17:00 and will be followed by a BBQ.
(Times are subject to change and should be used only as a guide – except the start time which is set in stone.)
The event is open to all.
We will have a participant limit.
If there is demand we will be offering a masters division (although everyone will compete together).
Entry will be $50.
All participants will receive an event t-shirt.
There will be prizes for event and overall winners.
Click image for details
- CrossFit Wollongong 18th October 2009 Official Launch
CrossFit Wollongong will officially open on Sunday 18th October.
Registration commences at 0800hr.
Let the games begin at 0900hr.
Spectate or participate in one or two workouts!
more details click here
- CrossFit Effects Wounded Warrior Challenge Saturday 3rd October
CFX is putting on a day of CrossFit Styled games for everyone who wishes to test themselves against some of Australia's fittest.
If you would like to support our wounded warriors please join for a fun and inspiring day of games. It will be an event worth showing up for.
All proceeds will be going to the Colin East Trust. The Colin East Trust was established to give financial assistance to our wounded soldiers and the families of those who have been killed.
A silent Auction will run concurrently with the games the result of the auction will be announced at 1700hrs
Registration Fee $50.00
Saturday 3rd October
7am Registration for Competitors
8am Start
12 noon lunch intermission
1pm Games continue
5pm Auction results announced
6pm Games results announced
For more details contact Mick
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Registration
http://spreadsheets.google.com/viewform?formkey=dEJEeDdlUU12NW1nRzMweVVuN2hkV3c6MA..
- Kate Leal's Birthday- She is leaving her teens!
ROSEHILL RACE COURSE (SEPT 19TH) - K-TRAINS 20TH BDAY CELEBRATIONS (EVERYONE WELCOME)
So apparently we drank "lawn party" dry last year so it looks like we have to settle for rosehill for this one but thats not to say i wont be proud of you all if you manage to cause a draught again this year!
After party at Bill's, back to mine first for wardrobe changes and a few sneeky ones (if you have managed to stay clothed by this stage)
More partying to be continued...cause we got heart...
(Those doing the marathon the next day will get extra points for attendence and maybe even a massage after the race!)
RSVP Kate: 0401614175 or
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- Blackmores Sydney Running festival Marathon 20 September 2009
CrossFit Norwest is putting a team together to run in the Blackmores Sydney Marathon. This event is run on the 20th September 2009. Those members who are keen to run under the Norwest team will do so with no extra running training. the only training these members are to perform is the prescribed CrossFit workouts. This is going to be a testament to how good CrossFit training really is and its universal application to over come any task. There will be no records set, no boasting about fast times but just a challenge to show how ordinary individuals can achieve extraordinary results. If you can't run you walk, if you can't walk you crawl, if you can't crawl then we'll get the medics. The aim is to finis, not on the podium but just finish first in your own mind for achieving something you thought you would never do. For this event time does not matter!!!
- CrossFit Ignite Open day 6th Septmeber 2009
Results were decided on lowest cumulative placings. Any tied placings are then decided on cumulative time. Scaling was not taken into account in the results. However, 1st 2nd and 3rd placings in both mens and womens were done fully rx’d.
Congratulations to all who put their hand up to participate for the first time in a competition environment. You will find that your performance will see a surge from this point forward.
Mens
1 James & Rob (CF Norwest)
2 Ben Perrin & Chad Mackay (CF Active)
3 Mitchell & Aaron (CFX)
Womens
1 Nadine Burns & Kat Chirkoff (CF Ignite Sydney)
2 Jean Alvisse & Lisa Brown (Fitness First Platnium)
3 Antonietta & Kylie Lindbec (CF Base)
WOD Results and Times
WOD1
15, 12, 9 as a pair for time
Pull Ups
Thrusters (M: 45kg / F: 30kg)
Burpees
Swings (M: 24kg / F: 16kg)
1 James Stanic & Rob 9.48
2 Mitchell and Aaron 10.14
3 Ben Perrin & Chad Mackay 10.48
4 Mick Shaw & Khoterra Anwar 11.04
5 Adam Pirri & Luke Starr 11.56
6 Nadine & Kat 12.04
7 Luke & Joe 12.38
8 Antonietta & Kylie Lindbec 13.2
9 Daniel & Graham 13.37
10 Jean Alvisse & Lisa Brown 13.41
11 Cameron Paulinich & Glenn 13.44
12 Simone & Amelia Dekantios 15.19
13 Laura & Jen Craig 15.53
14 Graham Beath & AL Howard 17.05
15 Simon & Andrew 17.11
16 Kurt Southam & Megan Smith 18.01
17 Rochelle & Suzi 18.04
18 Joel & Jye 18.08
19 Chloe & Baz 20.36
20 Christina Alldis & Kate Leal 21.4
WOD2
4 Hill Runs
100 Push Ups
200 Sit Ups
300 Squats
4 Hill Runs
Complete totals as a pair for time
1 James & Rob 16.2
2 Ben Perrin & Chad Mackay 18.02
3 Mitchell & Aaron 20.14
4 Daniel & Graham 20.48
5 Luke & Thornton 21.29
6 Simon & Andrew 21.35
7 Nadine & Kat 21.4
8 Adam Pirri & Luke Starr 21.57
9 Kurt Southam & Megan Smith 22.04
10 Jean Alvisse & Lisa Brown 22.35
11 Antonietta & Kylie Lindbec 23.13
12 Cameron Paulinich & Glenn Fitzpatrick 23.21
13 Mick Shaw & Khoterra Anwar 23.45
14 Joe & Josephine 23.52
15 Christina Alldis & Kate Leal 24.14
16 Joel & Jye 24.5
17 Laura & Jen 25.45
18 Chloe & Baz 25.48
19 Rochelle & Suzi 26.57
20 Graham Beath & AL Howard 27.38
21 Simone & Amelia Dekantios 30.37
CrossFit Never Quit 16th August 2009
Never Quit is having his Official Opening on 16th Aug 8am Start Unit 3
7-9 Progress Circuit Prestons We look forward to seeing you all there to
support The affliate opening. Never Quit will be hosting a fun day of CrossFit workouts
that the whole community will be able complete. A good turn out from CrossFit Norwest is anticipated and it is strongly encourage for those who have never competed to come down for a workout against some other individuals.
CrossFit Brisbane Hard 'n' Up games Saturday 8th August 2009
CrossFit Brisbane will be holding their Hard'n'Up games. The event will be open to everyone, and we will be catering for all fitness and ability levels. We are encouraging ALL members of CrossFit Brisbane to be involved, and hope that we will see representation from as many affiliates as possible. Bring a team, it is going to be a fantastic day of competition and camaraderie.
CrossFit Norwest Bush Run/ Hike Saturday 25th July 2009
Bush run/walk in the national park. Run starts at Cowan and ends at Brooklyn. From there we will catch the train back to Cowan. Those of you that are keen will run back to Cowan where the cars are located. We will meet at CrossFit Norwest at 7am and be on the road to Cowan at 715. Drive 35mins to Cowan and start our walk at 8am. Walking trip (1st half) will take about 4 hours. Those running back will take take a further 2 hours. We are looking to finish before 2pm. Bring a small back pack enough for 2 litres of water small amount of food (protien bars etc) also some dry clothes to put on at the end. It will start cold get colder then you'll get HOT.
Canberra Road Trip 19th July 2009
With 3 affiliates down in Canberra now, Canberra CF
community are keen to get everyone together for a days activities. So to kick things off, the guys from CF Crew and
ourselves will be running a small gathering -
Sunday 19th July 10am
Black Mountain Peninsula Acton, Canberra
Cost $10
2 WOD's (1 individual and 1 team)
Followed by a BBQ
CrossFit Norwest Rock Climbing 11th July 2009
CrossFit Norwest will be going Rock Climbing on the 11th July 2009. This is the weekend after our CrossFit Games. The gym will be open as normal for the 8am and 9am sessions for those who do not wish to come rock climbing. Rock climbing will start after 10am and it has not been decided if it will be at Blacktown or Castle Hill. We will then have a lunch or afternoon tea post climb. Suggestions at the timing of the actual rock climb accepted. The majority will decide, be it morning afternooon or evening. Expressions post to FORUM
CrossFit Norwest Games RESULTS 5th JULY 2009
CrossFit Norwest held it's first CrossFit style games. The games come on the back of the Australasian Qualifiers in April. The affliate games aims to be a monthly opportunity for a different affliate to put together one or more workouts for the rest of the CrossFit community to participate in and experience. The CrossFit Norwest Games turned out to be a great success. There was a fair amount of variety in the workouts, some of which have probably never been attempted before. It was a great time for the fire breathers to mix it with others from different regions as well as the uninitiated to have a go. The day ran smoothly despite probably seeming a little chaotic however every participate got a little out of the day.
The results in no particular order are below. They are also available on the FORUM for you to post your comments on the day or join in some other CrossFit related topics. I hope the success experienced today will lead to more affliate gatherings in the future. Photos from the first workout are on the site now under the CrossFit Norwest photos tab in the menu.
WORKOUT ONE/WORKOUT TWO............ TOTAL
Jase Haywood- 6min 34/5min 58............ 12min 32
Ben Buttfield- 6min 40/7min 25............. 14min 05
Kerron Dodd- 6min 59/7min 37............ 14min 26
Kiara Dodd- 7min 39/7min 38.............. 15min 17
Veronica Misfu- 7min 10/9min 47.......... 16min 57
Tony Wrightson- 6min 30/7min 16......... 13min 46
Mitchell Evans- 8min 38/9min 47............. 18min 25
Chris Wrightson- 8min 18/12min 08.......... 20min 26
Chris Fenlon MacDonald- 9min 00/10min 50.....19min 50
Kate Leal- 10min 26/7min 53 (band)....... 18min 19
Tina Alldis- 8min 06/7min 47 (band).... 15min 53
Tommy Marshman- 8min 54/11min47.... 20min 41
Matthew Summers- 9min 33/11min 39...... 21min 12
Shannon Mahoney- 7min 33/7min 49...... 15min 22
David Bohm- 7min 35/8min 56.....16min 31
Luke Starr- 8min 22/7min 07..... 15min 29
Paul McNamara- 11min/ N/A......
Dan Wallace- 9min 03/16min32........25min 35
Luke Heiser- 12min 43/9min 25...... 22min 08
Mic Haughey- 14min 57/12min 22....... 27min 19
Leigh Athorn- 10min 18/ N/A............
Danni Castagne- 8min 57/ N/A.........
Corey Pilsillidi-11min 05/8min 48............ 17min 53
Sam Parkhouse- N/A/11min 10..................
Todd Dennin 8min 01/10min 22............... 18min 23
Glen Mitchell- 11min 50/14min 48......... 26min 38
Matt Ayton- 10min 50/8min 41........ 19min 31
Sean Odisho- 8min 31/9min 41............. 17min 41
Dan Tarasenko- 9min 18/9min 17............ 18min 35
Stuart Attenbourgh- 10min 17/19min 08...... 29min 25
Kam Ahmad- 7min 29/5min 07...... 12min 36
Mitch O'Reilly-8min 28/7min08....... 15min 36
Christian D'Astoli- 9min 50/7min 22..... 17min 12
Jody Gall- 7min 49/14min 45..... 22min 34
Jenny Stagg- 8min 52/9min 10 (band)....... 19min02
Chloe Von Hollander- 7min 41/10min 26 (band)..... 18min 07
Laura Hunt- 8min31/8min 14 (band)..... 16min 45
Chad Mackay- 7min 36/6min 09........ 13min 45
Bassam Halabi- 8min 50/9min 22...... 18min 12
Matt Segrave- 8min 25/7min 41....... 16min 06
Adrian Miles- 8min 39/8min 36..... 17min 15
Andrew Pye 8min 24/8min 35..... 16min 59
Nick Williams- 11min 46/11min 49...... 23min 35
Post your thoughts on the either the workouts or the day on the FORUM
To view or post your Athlete Profiles click here
CrossFit Norwest Games Workouts click here
CrossFit Norwest CrossFit Games 5th JULY 2009
CrossFit Norwest will be holding it's first CrossFit games on the 5th July 2009. These games run in conjuction wiith the opening of CrossFit Norwest at it's new location in Sydney's Northern and Western Suburbs. CrossFit Norwest will orgaise two events which will be individual events and the accumulated time of the events added to decide the place getters.
The day will also be a great opportunity for other CrossFit affliates to join in on some friends competition as the CrossFit Affliate gatherings gradually become more popular. These gatherings provide the elite athletes an opportunity to perform against each other aswell as beginer athletes looking to take the next step.
The Hillz kitchen will be open to serve anything from light refreshments like coffee to outstanding foccacias and fruit salads. Entry fee for the event is $10 please contact -
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CrossFit Level 1 Certification Seminar - February 2010
13 Feb 2010
New South Wales / Australian Capital Territory Sectional: February 20-21
20 Feb 2010
NZ, TAS, VIC Sectional: February 20-21
20 Feb 2010
QLD Sectional: March 6-7
06 Mar 2010
CrossFit Level 1 Certification Seminar - March 2010
13 Mar 2010
WA / NT / SA Sectional: March 13-14
13 Mar 2010
CrossFit Level 1 Certification Seminar - April 2010
03 Apr 2010
Australian Regionals: May 8 - 9
08 May 2010
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