Finisher Workouts

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CrossFit Norwest

Merchandise

No one F@#Ks me like Fran Shirt - $35

No one F@#Ks me like Fran Hoodie - $65

Crossfit photos

CF Games & Open Days 2010

CrossFit Brisbane Hard 'n' up challenge 15 August 2010

Come and celebrate CrossFit Never Quits 1st birthday over at Prestons. The day will be run in ability categories and will be team events. Please click on lik to register your team.

CrossFit Attitude open day 14 Novemeber 2010

Barefoot Evolution

Raw S & C

Finisher Workouts

500m row

broad jump finisher

Strongman finisher workout!

Prone holds 2 Finisher at CrossFit Norwest

Prone holds finisher work out

Finisher WOD 500m row Ben B 1min 23.8 sec

Clean and jerk finisher from 07 Nov 2009

Morney and Ben flip the 200kg tires 80m for time after max weight pull ups

Kortz, Sue and Aaron tire flip 200kg and 90kg tires 80m for time!

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Class Schedule

Every weekday 6am, 5 and 630pm

Tues & Thurs 930am

Mon & Fri (NEW CLASS) 930am *by appointment only (permanent start of June 10)

SAT 8am

*CrossFit 4 KIDS Tuesday, Thursday 4pm!!! Saturday 7am Bookings essential!

CrossFit Assessments

Held on a Saturday at 9.00am only by arrangement ------------------------------------------

Norwest Affiliate Games Sponsors

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Private sessions by appointment