Crossfit Norwest affiliate team training Games Simulation. Great morning some members started with a 5km fun run around Homebush Bay. Although a much flatter course than our Norwest course the times were much faster.

Kat 20.29 (1st)
Daz 23.56 (4th)
Corinne 23.58 (4th)

WOD 1
"corinne"

hill sprint 30/20 vest
90m tyre flip 200/90
100m run
12 squat clean and jerk 70/45
100m run
90m tyre flip 200/90
500m row

Dan W 12.54

John F 14.14

Kiara 14.30

Corinne 11.22

Sharon 13.09

WOD 2
Triplet

10,9,8,7,6,5,4,3,2,1

chest to bar pull ups
box jumps
ghd sit ups

rob 5.56

daz 7.41

Dan 10.00

Kiara 10.04

John 10.23

Corinne 12.35

Sharon 12.40

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