The worst part of our diet comes from grains and more specifically a protein in them called gluten.

The following is from CrossFit Vancouver:

The tallest people on earth in the late 19th century were plains indians (5 ‘ 11? average ht) who lived on a hunter gatherer diet. By contrast the average height of a US calvary man was 5’4?. Also Hunter Gathers showed no sign of Cv disease, type II diabetes, various cancers, Alzheimer’s and a host of other gnarly diseases that are killing us in record numbers.

The difference……grains.

Why? Think of the goal of every living thing on earth...

It’s goal is to procreate. Now also recognise that every living thing has some sort of mechanism to defend itself from being killed so it can pass on its genes. Clams have shells, roses thorns, snakes have venom. Grains have gluten and its purpose is to beak down your gut and kill you. If you realise that wheat flour is in thousands of foods, then you will begin to realise that if you have any kind of sensitivity to gluten (which you may not even know about), then you're being attacked almost every time you eat!!

Stop eating gluten for 30 days and see what happens...

Want to know more?? Check out some of the following articles:

'Are you too sensitive?' Gordy Megroz

'Gluten: What you don't know might kill you.' Mark Hyman