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CrossFit Norwest

Merchandise

No one F@#Ks me like Fran Shirt - $35

No one F@#Ks me like Fran Hoodie - $65

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CF Games & Open Days 2010

CrossFit Brisbane Hard 'n' up challenge 15 August 2010

Come and celebrate CrossFit Never Quits 1st birthday over at Prestons. The day will be run in ability categories and will be team events. Please click on lik to register your team.

CrossFit Attitude open day 14 Novemeber 2010

Barefoot Evolution

Raw S & C

Hard Core videos

Tyre flipping Cindy workout in VESTS

single arm push jerk box jump!

Tire flipping wod

Personal training session

Gas mask session

Over head 20kg walking lunge!!! Last exercise from 50 cleans, 50 pushups, 25 pull ups, 25 thrusters, 200m walking lunge

Tommy V busting out the Quadzillas!!!

5 rep back squat post subscapular surgical repair.

Ben and Lawrence 3 rounds for time 500 row/ 30 burpees / 10 push press (Ben 75kg Lawrence 60kg)

Kerron Dodd performs his WOD with leg in plaster only have surgery the week before. Apologies for being filmed on the side!

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Class Schedule

Every weekday 6am, 5 and 630pm

Tues & Thurs 930am

Mon & Fri (NEW CLASS) 930am *by appointment only (permanent start of June 10)

SAT 8am

*CrossFit 4 KIDS Tuesday, Thursday 4pm!!! Saturday 7am Bookings essential!

CrossFit Assessments

Held on a Saturday at 9.00am only by arrangement ------------------------------------------

Norwest Affiliate Games Sponsors

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Private sessions by appointment