Daz deadlift

270kg deadlift

Failed push jerk

265kg deadlift

115kg hang clean

failed hang clean @ 120kg

Deadlift Games WOD replica

180kg single arm back squat

3 deadlifts @ 230kg

Zercher Squat 180kg

NEW VID 5 reps @ 140kg single arm squat

Tommy deadlifts

Ben performs 1 RM front squat

Corinne K performs her 5 rep max. A shame she let go on the 4th!

Dan T lifting his old PR. After this lift he then breaks his own PR

Mick H performing 1RM deadlift. Easily lifting over double bodyweight 

After a 6min 53 Helen 5 reps of 220kg deadlift. Not the best angle and this will be fixed next time!

Tom Vale of CrossFit Norwest completing his first clean and jerk at 80kg!

Here Mick H from CrossFit Norwest does a chin up with an extra 52kg! He only weights 60kg. This effort was achieved immediately after 30 muscle ups for time. Pre session Mick had never done a muscle up either.- he got one then smashed 29 straight after.

3 sets of 5 reps back squat. All reps to the ball. Last set at 160kg.

5x's 5 strict press. Last set of strict press at 72.5kg

5 reps of back squat at 150kg. This was the last set of 5 of a 5sets of 5 rep session

3 reps of back squat. Full range of motion and unbelievable stability

5 reps of 200kg performed after Grace in June 2009