Karen

Main Menu

CrossFit Norwest

Merchandise

No one F@#Ks me like Fran Shirt - $35

No one F@#Ks me like Fran Hoodie - $65

Crossfit photos

CF Games & Open Days 2010

CrossFit Wollongong
1st Birthday
17 October 2010

CrossFit Newcastle Made of Steel Games 30-31st October

CrossFit Attitude open day 14 November 2010

Barefoot Evolution

Raw S & C

Karen

13 July 2010

Last time I did this workout was in 2008 and I performed it in a gas mask in the rain at a public school. That time I got Karen in 8.51. Today getting up early before my flight to America got her clean skinned.

Karen
150 wall balls 3m target

5min 10

< Prev		Next >

Class Schedule

Every weekday 6am, 5 and 630pm

Mon,Tues,Thurs & Fri 930am

SAT 8am

*CrossFit 4 KIDS Saturday 7am Bookings essential!

CrossFit Assessments

Held on a Saturday at 9.00am only by arrangement ------------------------------------------

Norwest Affiliate Games Sponsors

-------------------------------------------

Private sessions by appointment