Today I thought about subbing the back extensions/supermans for kettlebell swings. I then thought no I obviously programmed this for a reason and upscsling it making it harder in a different way would mean that I could it could detract from my future efforts/sessions. I stuck with the superman back extension workout instead of the upscaled version and was very happy with the decision.
3 rounds
50m walking lunge
50 air squat
25 superman
8.51
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