Squat snatchs or the full squat has never been my strong point. More so since a second shoulder reconstruction 2 months ago. Today was going to be physically and mentally challenging. Not for difficulty but more just confidence. I slept poorly last night and left my workout till the end of the day. Warmed up the shoulder for nearly 1 hour before hand. Tore off a massive calus on the set up 15 pull ups.
21 squat snatches 10,6,5
21 unbroken pull ups
15 squat snatch 5,5,5
15 pull ups 10,5
9 squat snatch 5,4
9 pull ups 6,3
* 42.5 kg
* chest to bar
time 10.08
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