For injury prevention, rehab, general maintenance and performance enhancement through dynamic and postural alignment, flexibility and soft tissue modalities, you need not go much farther than Kelly Starrett’s http://www.mobilitywod.com/. There you’ll find 365 targeted 5 – 10 minute video blog posts whose primary focus is to introduce strategies that will allow your body to move, feel, and perform better.
It’s like an owners manual for the only vehicle we get to experience life in... Back pain when you run? Can’t Overhead Squat?? Can’t get into the Rack Position?? These answers and more can be found at Mobility WOD. An awesome resource check it out!!