Beginning this weekend, Crossfit Norwest will now be holding a General Physical Preparedness/Open Gym Session EVERY SATURDAY at 9:30am. This is NOT a class, it is an opportunity for those who are not afraid of some grunt fitness work to come and get their hands dirty, lift heavy shit, push their physical and mental limits and ruin themselves for the rest of the weekend.
The Saturday 8am will still remain for those looking for their long Metcon fix.
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