Parramatta colts wet weather training day

Due to wet weather and the Sydney rugby union rounds being washed out Matty Baiteri organised for Parramatta rugby union team to come and train for their strength and conditioning training.

WOD 1

21 wall ball
15 burpees
9 ground to over head 4O kg
400m run

5 rounds

mark 27.01
David 22.22
Ryan 23.20
Graham 21.10
tuakina20.53
John 29.56
Jake 20.53
Josh 20.14
Rhys 20.54
tim 21.14
pee wee ?
Eddie 26.35
chris 20.54
Ian 23.56
brad 20.48
pat 19.24
Kyle 23.54
Jake 23.58
nick 22.52

workout two was a Cindy with every three rounds 20 kettlebell swings

WOD 2
amrap 20mins
5 pull ups
10 push ups
15 squats
every 3rd round 20 swings

scored by rounds of kettlebell swings

mark 4
David 3
Ryan 4
Graham 3
tiakina 5
John 5
Jake 4
Josh 4
Rhys 4
tim 4
Eddie 4
Ian 2
brad 4
pat 5
Kyle 4
Jake 3
nick 4

WOD 3 500m row

Ian 1.34
Kyle 1.36
Dave 1.36
Eddie 1.48
chris 1.29
nick 1.47
Rhys 1.48
brad 1.43
t 1.40
Jake 1.42
patt 1.48
Ryan spewed everywhere
mark 1.50
John 1.45
Josh 1.47
tim 1.54
Jake 1.39
Graham 1.32

overall there were multiple pukies with some having much more than one.

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