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30 June 2010

Today was very tough. It was the reverse of Sundays Raw Strength workout. I dreaded finishing on Handstand push ups. I'm not sure what was worse starting or finishing on burpees.

My goal was to finish within 2 mins of Sundays time. I thought ending on handstand pushups would be terrible nit to mention gripping the pull up bar after 50 kettlebell swings. Attempted to take it easy, breath and get through everything very steady. It worked

70 burpees..... Unbroken
60 sit ups.... Unbroken
50 swings @ 24....... 30&20
40 pull ups...... 4 sets of 10
30 handstand push ups......15 sets of 2

time 16.44

less than 2mins slower in reverse

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