Saturday 11th was a strongman day at norwest with Pete from Rock solid gym in Wollongong bringing up some strongman toys and putting together a bit of a strongman training program for us novices.
Lifts-
Log clean and press best lift 105kg
axle clean and jerk 110kg
a few tyre flips
Heaviest stone at 147kg over 1.3m yoke
Monday 13th June
5RM back squat 180kg
2RM floor press 135kg
90kg tyre toss 25m sprint 10 rounds
in the afternoon
5 rounds with 5min rest between rounds
3 log clean and pess @ 97kg
3 stones to shoulder @ 106kg
3 tyre flips @ 205kg
1. 2.12
2. 2.37
3.2.21
4.2.12
5.211
Tuesday 14th June
clean pulls sets of 3
102kg, 115kg, 120kg, 130kg, 138kg
toes to bar 3 unbroken sets of 15 with 1 in 30sec rest
10, 9, 8, 7, .....2, 1 ladder
strict pull ups/ball slams
afternoon session
log clean and press in sets of 3
57, 67, 77, 87, 97
team metcon 3 rounds for time and reps
log clean and press 67kg
farmers hold 60kg each hand
400 run
rest
19min 21 with 106 reps
Log strict press
3@ 77, 3@82, 3@82, 1@ 85, 3@85, 3@85
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