tabata intervals yesterday ans running intervals yesterday. Was a little hard to back it up after less than 24hrs rest. The legs were a little weary but nothing out if the ordinary. Seeing as though everyone was prepared I decided to have a crack with the 0600 class.
The weather held off just long enough but it was a slow track from the previous weeks worth of rain. Felt terrible on the second effort (1200m) and felt like I was going to spew. The feeling didn't go away for a while and continues into the second lap of the 800m. The breakfast stayed down
time was 18.52 including all rest intervals
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