This is the first proper workout I have done with handstand pushups in a very long time. Even before my shoulder surgery handstand pushups were my weakness. Today it was difficult to do them but persistance pays. Never did more than 2in a set and was still doing them when Matt was on his kettlebell swings. I slipped off the bar with 1 pull up to go. Dropped the kettlebell behind my head with 4 to go. Did sit ups and burpees unbroken.
Time 14.51
30 handstand pushups
40 pull ups
50 swings
60 sit ups
70 burpees
| < Prev | Next > |
|---|
