Just today I recieved a message from a friend who trains at another CrossFit box not all that far from Norwest.

This message threatened the individual to not train at another CrossFit box or they would be excluded/not welcome back to their home box.

Is it just me or do other people think this is ridiculous? Since when has CrossFit been about routine and structure? I have always been of the understanding that CrossFit is constantly varied- nit just in exercise prescription but also environment, time of day ans pretty much doing everything possible to make each aspect of exercise different

What right does one facility have to restrict it's members to train exclusively at their box. None I say! I have athletes that train at a few different locations depending on their work time tables, other boxes workouts or just to mix it up a bit.

Get rid of your insecurities.

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