After a late night due to a farewell for one of our guys and a late night watching the socceroos draw 1 all this mornings session was a tough one.
One clean on the minute every minute for fifteen minutes starting at a light weight but challenging and finishing on or above
Started at
80
82.5
85
90
92.5
97.5
100
102.5
105
107.5
110
112.5(f)
112.5
my heaviest power clean is 127.5 but today a pr'd my squat clean by 12.5kg
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