Squat cleans and sit ups

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Squat cleans and sit ups

6 July 2010

Programmed a short WOD today after a monster effort yesterday with a gas mask and weighted vest. Thus morning session was 10 squat cleans. Squat clean going through full range squat and 20 sit ups feet anchored. Today I found that my legs were burning the most during the sit ups.

10 squat cleans @ 42.5
20 sit ups feet anchored

6 rounds + 1 clean
181 reps

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