The trainers at Crossfit Norwest know what it takes to get the best out of others, they are extremely accomplished motivators. Our trainers are highly educated, motivated and experienced.

CrossFit Norwest prides itself on the diverse sporting background of its trainers. Whilst not specialising in any single sport the trainers at CrossFit Norwest specialise in not specialising which is the CrossFit way! Their past sporting achievements vary from representative rugby union teams,  NRL teams, Australian natural bodybuilding competitions and Ironman events. More recent achievements involve competing at 2010 Crossfit Games in LA.

Our trainers practice and preach the CrossFit principles and procedures and believe that they are an imperitive aspect to any physical fitness program. Our trainers will help you achieve your sporting and personal goals!

0413011677 contact


    "Redbull"
    HEAD TRAINER

    Education & Qualifications:
    B.Chiro Sc
    MASTER Chiropractic
    CrossFit Level 1 Trainer
    CrossFit Level 2 (prep)
    CrossFit Football
    CrossFit Endurance
    Australian Weightlifting Certified Level 1
    Certificate IV in Fitness (2008)
    Certificate III in Fitness (2008)
    Senior First Aid (2010)
    Level 1 Sports Taping, SMA (2004)
    Level 1 Sports Trainer SMA (2004)
    Level 1 Touch Football Coach (2003)


    Background:
    Sports Chiropractor
    Elite Military background
    Personal Trainer (2008 - Current)
    Rugby League and Union (School boys, Panthers - Flegg, WestsTigers, Rabbitohs, Eastwood Grade)
    Triathlon (QLD summer series winner 2005, Ironman New Zealand)
    Ultramarathon (Blue Water sand Ultramarathon)


    CrossFit Competition Results:
    2009 - Australasian Regionals 4th
    2010 - CrossFit Gold Coast games 1st
    2010 - CrossFit Brookvale Games 1st
    2010 - CrossFit Body M Rise of the Machines 1st
    2010 - CrossFit Wollongong Games 1st
    2010 - CrossFit Newcastle Made of Steel Challenge 1st
    2011 - Crossfit Open Australia Region 1st
    2011 - Crossfit Open Worldwide 9th

     

     

RICH MILLAR
"Ken"
TRAINER

Education & Qualifications:
Bachelor of Arts - Security, Terrorism, Counter Terrorism (2010-2012)
CrossFit Level One Trainer
Certificate III in Fitness (2007 - present)
Certificate IV in Fitness (2007 - present)
Certificate I in PunchFit (2009)
Strength & Conditioning Level One (2011)
Bronze & Silver Medallion (2004-2008)
Senior First Aid (2011)
CPR & Defribrillation Certificates (2011)
Background:
Personal Trainer (2007 - Present)
Four years Military experience, including six months training soldiers.
Rugby Union/Rugby Union Referee
Surf Life Saving
Patrol Captain/Inflatable Rescue Boat (IRB) Crewman and Driver’s License
Rockclimbing

CrossFit Competition Results:
To come...