Merchandise


No one F@#Ks me like Fran Shirt - $35

No one F@#Ks me like Fran Hoodie - $65

Crossfit photos

CF Games & Open Days 2010


CrossFit Wollongong
1st Birthday
17 October 2010

 

CrossFit Newcastle Made of Steel Games 30-31st October

 

CrossFit Attitude open day 14 November 2010

 

 

 

 

Barefoot Evolution

Trainers

Our trainers are highly educated, motivated and experienced trainers. CrossFit Norwests prides itself on it's diverse sporting background. Whilst not specialising in any single sport the trainers at CrossFit Norwest specialise in not specialising which is the CrossFit way!

Our trainers know what it takes to get the best out of others, they are extremely accomplished motivators. Their past sporting achievements vary from representative rugby union teams,  NRL rugby league teams, Natural Bodybuilding National competetions and Ironman triathlon events. More recent achievements involve competeing at Australasian Regional CrossFit Qualifiers.
 
Our trainers practice and preach the CrossFit Norwest principles and procedures and believes that they are an imperitive aspect to any physical fitness program. Our trainers will help you achieve all your goals!

0413011677 contact
 

 

Class Schedule

Every weekday 6am, 5 and 630pm

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Tues & Thurs 930am

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Mon & Fri (NEW CLASS) 930am *by appointment only (permanent start of June 10)

SAT 8am

*CrossFit 4 KIDS Tuesday, Thursday 4pm!!! Saturday 7am Bookings essential!

CrossFit Assessments

Held on a Saturday at 9.00am only  by arrangement ------------------------------------------

Norwest Affiliate Games Sponsors


          

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Private sessions by appointment 

Crossfit journal

crossfit journal
 

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