So yesterday was the CrossFit open day at CrossFit Athletic. It was a little depressing to attend and I didn't really want to go. Not because I have anything against CrossFit Athletic not because it it takes ages to get there, not because it was Sunday my sleep in day........... The only reason was because I was not competing. I'm not sure about you but I find it extremely hard to watch. More so I find it hard to watch when there are retards from other gyms beating other guys from other gyms with better form. Not my own guys. Some of their form was shit to but anyway half squats, no chin over bar basically not sticking to basic movement standards just gives me the shits.

I was VERY proud of my guys and girls and more so the guys and girsl who did their first comp. It was great to see you all there a represent not CrossFit Norwest, not RAW strength and conditioning but representing, competing and supporting each other. THAT was great to see.

ANYWAY my morning training

Practice snatch with shit shoulder is difficult but anyway had a 10min build up to a starting weight and then did 3 sets of 1 with 1min break. 56, 56, 60kg

Prowler intervals 20 sec max straight line distance with 100kg rest 2min 30 and repeat 4 times

Burpees with max height explosive jump 5 sets of 5 reps resting 30sec between

Double unders was 20sec AMRAP rest 40 seconds and 3 sets 38, 40, 41

PM session is Olympic Lifting