Over the weekend Crossfit Norwest had athletes competing at the Crossfit Brookvale Games Day and the Rock Solid Strongman Competition. A big congrats to everyone who competed, with many participating in their first comp and  Norwest grabbing a few placings!

Maddy Hughes, Matty B & Pete B all competed at Brookvale. This was Pete's first games day after only starting crossfit five weeks ago, following Brookvale he has come back with even more determination and enthusiasm.  Maddy came third in the Intermediate Division and Matty B placed second in the Advanced Division. AWESOME EFFORT GUYS!!

Rich, Blocka, Sion, Jimmy, Cam, Bowsey & Red Bull all competed at the Rock Solid competition. It was a great day with the guys getting to try their hand at some new events and equipment. Events were; (1) Harley/sled drag & prowler push, (2) Viking Press, (3) Max Reps Deadlift, (4)Tyre flip, Keg & Prowler Medley, & (5) the STONES!!  In the Under 80kg division, Norwest dominated with Sion placing first and Jimmy placing third, Bowsey picked up third in the Under 90kg division, and Norwest again dominated the Under 105kg division with Red Bull placing first, Cam fourth, Rich fifth and Blocka sixth. Special mention to the BLOCKA TRAIN who was a crowd favourite!!