Gymnastics Weakness program by Jessica Coughlan
Jessica Coughlan is now writing our gymnastics weakness program, and also writing individual gymnastics programs for RAW athletes. Jessica has…
CrossFit Open 2016
Congratulations to the RAW athletes who unofficially placed in the top 30 earning themselves a spot at Regionals. Looking forward…
RAW Comparison of Results from Open WOD 14.5 to 16.5
A big thank you to Victoria Jarvis of Hilltop CrossFit who complied comparison data of RAW athletes from their 14.5…
Core Strength in Olympic Lifting
Have you ever been told to, “Set your core,” before performing a Snatch? The Olympic Lifts, the Clean and Jerk,…
Staying Healthy During the CrossFit Open
What’s your worst nightmare? Mine is getting sick during the CrossFit Open – generally we are fairly stressed (mentally and…
Strongman Training Programs Online
You may have noticed power sports are becoming more and more popular. Previously elitist sports such as strongman were inaccessable to…
Jim Wendler Method: Why you should Olympic Lift
Who is Jim Wendler? You may have heard of the Wendler 5/3/1 Strength Program. The Wendler program is one of…