Love training and making the most out of life but not training for anything specific? The RAW Lifestyle program is designed to optimise health and longevity, and provide you with the skills to be able to lead an active, fun life.
The RAW Lifestyle program is NOT for the competition based CrossFitter or Adventure racing guru. This program is smartly laid out (for your day to day time constraints) and periodised to optimise your well being. The program builds strength, power and agility whilst increasing our capacity, muscle mass and reducing our body fat. This program is a must for those who want something to follow for themselves either for the garage, commercial or CrossFit gym. The RAW Lifestyle Program typically comprises of 4-5 60min sessions per week. Training sessions are delivered online with ongoing, constant feedback from our coaches.
One of the best perks of signing up to this program is you will become a member of the RAW Lifestyle program online community where you will receive support through a social media platform designed for discussion related to health and fitness.
Be the best possible version of you, without training like a professional athlete! Contact us for more information or a week’s programming sample.