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5 minutes with CrossFit Games Athlete James Newbury

Training with and around an Injury Part 3: Preventing Injuries from Reoccurring

Hand Release Push ups in CrossFit and Strength and Conditioning

RAW Strength and Conditioning Online Training Youtube Channel

RAW Strength and Conditioning Weakness Programs: Gymnastics, Strength, Engine

Working CrossFit Weaknesses: Why Use a CrossFit Weakness Program?

Gymnastics Weakness program by Jessica Coughlan

CrossFit Open 2016

RAW Comparison of Results from Open WOD 14.5 to 16.5

Core Strength in Olympic Lifting

Staying Healthy During the CrossFit Open

Jim Wendler Method: Why you should Olympic Lift

We Train

100/233 Annangrove Rd, Annangrove 2156 (Amaroo Park)
0415126542
hello@wetrainfitness.com.au

ABOUT US

We Train Fitness formerly CrossFit Norwest has been operating in the Hills District since 2008. Apart from group strength and conditioning, barbell, aesthetics and fitness classes we provide many other fitness-based and community activities for our members. These activities include: Diet challenges, Team sessions, Kids Fitness, Sports specific Programs/Camps, Olympic weightlifting, HYROX, Ultra marathon, OCR/Spartan and Indoor/outdoor Fitness Training.

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