CROSSFIT/BASE: Each class includes a warm-up, barbell and body weight strength work, with a conditioning session. Scalable to be appropriate for all abilities.
AESTHETICS: Our Cardio Bodybuilding class, a mix of Cardio Bodybuilding style workouts, and isolation strength movements.
HIIT/SWEAT: Each class includes a warm-up and 50 minutes of high intensity interval based training, low skill, purely cardio focused. Appropriate for all abilities. No fundamentals course required to participate in these classes.
EMOM: this class will follow the common CrossFit Every minute on the minute format, however EMOMS will focus on all aspects of strength and conditioning depending on the session: Olympic Lifting, Absolute Strength, Skill or Conditioning.
BARBELL: Each class includes a warm-up and barbell based strength exercises to develop speed, power and strength.
STRETCH: Each class includes a warm-up, core training and stretches for particular areas or movements.
KIDS: For ages 5-11, each class includes a warm-up, skill work, conditioning and games.
TEENS: For ages 12-16, a stepping stone between our Kids program and regular classes. Includes a warm-up, strength and skill work, and conditioning.
COMP SQUAD: Our advanced team class.
PERSONAL TRAINING: Available on request.
Dropping In? If you are visiting the area for business or leisure and want to drop in for a session we would love to see you! Give us a call or drop us an email to book into one of our classes.