WE TRAIN: Each class includes a warm-up, barbell and body weight strength work, with a conditioning session. Scalable to be appropriate for all abilities.
AESTHETICS: Basic bodybuilding movements that feel good for the body with IFBB National Champion Jess Coughlan.
HIIT: Each class includes a warm-up and 50 minutes of high intensity interval based training, low skill, purely cardio focused. Appropriate for all abilities. Team based!
STRONGFIT: Basic barbell movents, bodybuilding and strongman exercises for strength and fitness.
HYROX: Prepare for your next Hyrox race or just work on general fitness. Running, machines and basic bodyweight fitness exercises.
EMOM: this class will follow the common CrossFit Every minute on the minute format, however EMOMS will focus on all aspects of strength and conditioning depending on the session: Olympic Lifting, Absolute Strength, Skill or Conditioning.
KIDS: For ages 5-11, each class includes a warm-up, skill work, conditioning and games.
TEENS: For ages 12-16, a stepping stone between our Kids program and regular classes. Includes a warm-up, strength and skill work, and conditioning.
WODS: Our Saturday team throw down with CrossFit Games Athlete and coach Jess joining in.
PERSONAL TRAINING: Available on request.
